This is the day everything has to change. This is what I have planned for the day. Follow along, post your views, thoughts, experiences. I want to tweet my progress. Follow along on twitter. Their app makes it so easy.
Day One
Wake up at 6:15 am.
6:45 to 7:15 workout - Did you know that a walking boot makes a great leg weight? Low aerobic doesn’t mean you can’t do strength training and stretching.
7:45 Breakfast – 1 graham cracker with 1 tablespoon low fat all natural peanut butter and 1 serving chocolate protein smoothie. I use about 6 ice cubes to 8 ounces nonfat milk and amount of protein powder that is required to make one serving.
10:30 Snack – 1 small apple with one serving of pepper jack cheese (about 100 calories)
12:30 Lunch – 1 spicy chicken taco in 2 corn tortillas with lettuce, red onion, tomato, 1 ounce grated low fat cheese. Mash together 1 cup canned black beans, 1/8 tsp ground chili powder, 1/8 tsp ground cumin, 1 tbsp lime juice, 1 tablespoon chopped fresh cilantro. Top with 1 tablespoon Fage total 0% plain yogurt.
3:30 Snack – ½ cup cottage cheese with 1 cup fresh fruit
5:00 Snack - 1 grapefruit with Truvia, optional
7:30 Dinner – 5 ounces flank steak, stir fried peppers onions and broccoli, 1 small baked potato with 1 teaspoon smart balance spread and 1 tablespoon Fage total 0% plain yogurt and salt and pepper.
10:00 Bedtime – Good night!
Tomorrow will be better. See you didn’t have to starve yourself. Make sure that you eat everything tomorrow. You should drink 8 ounces of water with each meal and snack tomorrow. This will help you feel full and help with the weight loss.
Until Tomorrow! Monica
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