Ok, yesterday was a very long day. I didn't stop until about 1:00am this morning. I am posting day two. I found it hard to consume so much food but pushed my way through it. Today I will be at school so I will take my food with me. I found a great bag to carry my food with me. It looks like a purse and it is very well insulated. Worked out for 30 minutes this morning. Off to school. Good Luck with your day.
Day Two – drink 8 ounces of water between each snack and meal.
Wake up at 6:15 am.
6:45 to 7:15 workout – Did you know that even 15 minutes of strength training will help to break down the fat in your cells that buildup into cellulitis
7:45 Breakfast – 1 slice French bread French toast. I make my own syrup with 2 tablespoons whole fruit jam with no sugar added, 3 tablespoons water and 1 teaspoon cornstarch. Bring to a simmer for about 1 minute. If you need butter use 1 teaspoon of smart balance spread.
10:30 Snack –1 cup sugar free Jello with 1 tablespoon of Whole Cream Whipped.
12:30 Lunch – ½ cup sloppy joe turkey meat between 1 whole grain thin bread and as much green salad as you can eat. If you must have dressing use one serving of low-fat and low carb dressing.
3:30 Snack – 3 cups air popped popcorn with 1 tbsp melted smart balance spread
5:00 Snack - 1 cup dry cereal
7:30 Dinner – 2 ounces cooked thin spaghetti noodles, ½ cup tomato sauce, 1 teaspoon Italian seasoning, 4 turkey meatballs and as much steamed fresh broccoli as you want.
10:00 Bedtime – Good night!
Tomorrow will be better. See you didn’t have to starve yourself, again.. Make sure that you eat everything tomorrow. You should drink 8 ounces of water with each meal and snack tomorrow. This will help you feel full and help with the weight loss.
Thursday, October 7, 2010
Tuesday, October 5, 2010
Tuesday- It's a new beginning!
This is the day everything has to change. This is what I have planned for the day. Follow along, post your views, thoughts, experiences. I want to tweet my progress. Follow along on twitter. Their app makes it so easy.
Day One
Wake up at 6:15 am.
6:45 to 7:15 workout - Did you know that a walking boot makes a great leg weight? Low aerobic doesn’t mean you can’t do strength training and stretching.
7:45 Breakfast – 1 graham cracker with 1 tablespoon low fat all natural peanut butter and 1 serving chocolate protein smoothie. I use about 6 ice cubes to 8 ounces nonfat milk and amount of protein powder that is required to make one serving.
10:30 Snack – 1 small apple with one serving of pepper jack cheese (about 100 calories)
12:30 Lunch – 1 spicy chicken taco in 2 corn tortillas with lettuce, red onion, tomato, 1 ounce grated low fat cheese. Mash together 1 cup canned black beans, 1/8 tsp ground chili powder, 1/8 tsp ground cumin, 1 tbsp lime juice, 1 tablespoon chopped fresh cilantro. Top with 1 tablespoon Fage total 0% plain yogurt.
3:30 Snack – ½ cup cottage cheese with 1 cup fresh fruit
5:00 Snack - 1 grapefruit with Truvia, optional
7:30 Dinner – 5 ounces flank steak, stir fried peppers onions and broccoli, 1 small baked potato with 1 teaspoon smart balance spread and 1 tablespoon Fage total 0% plain yogurt and salt and pepper.
10:00 Bedtime – Good night!
Tomorrow will be better. See you didn’t have to starve yourself. Make sure that you eat everything tomorrow. You should drink 8 ounces of water with each meal and snack tomorrow. This will help you feel full and help with the weight loss.
Until Tomorrow! Monica
Day One
Wake up at 6:15 am.
6:45 to 7:15 workout - Did you know that a walking boot makes a great leg weight? Low aerobic doesn’t mean you can’t do strength training and stretching.
7:45 Breakfast – 1 graham cracker with 1 tablespoon low fat all natural peanut butter and 1 serving chocolate protein smoothie. I use about 6 ice cubes to 8 ounces nonfat milk and amount of protein powder that is required to make one serving.
10:30 Snack – 1 small apple with one serving of pepper jack cheese (about 100 calories)
12:30 Lunch – 1 spicy chicken taco in 2 corn tortillas with lettuce, red onion, tomato, 1 ounce grated low fat cheese. Mash together 1 cup canned black beans, 1/8 tsp ground chili powder, 1/8 tsp ground cumin, 1 tbsp lime juice, 1 tablespoon chopped fresh cilantro. Top with 1 tablespoon Fage total 0% plain yogurt.
3:30 Snack – ½ cup cottage cheese with 1 cup fresh fruit
5:00 Snack - 1 grapefruit with Truvia, optional
7:30 Dinner – 5 ounces flank steak, stir fried peppers onions and broccoli, 1 small baked potato with 1 teaspoon smart balance spread and 1 tablespoon Fage total 0% plain yogurt and salt and pepper.
10:00 Bedtime – Good night!
Tomorrow will be better. See you didn’t have to starve yourself. Make sure that you eat everything tomorrow. You should drink 8 ounces of water with each meal and snack tomorrow. This will help you feel full and help with the weight loss.
Until Tomorrow! Monica
Monday, October 4, 2010
Beginning to eat more healthy...
I have been gaining weight lately. Partially because my right leg is in a walking boot. So getting on or off a bike is a potentially hazardous feat. I was able to walk about 2 miles on Saturday and the weather was amazing. I love the fall and it is a time that I am more easily motivated. So I am going to lose the weight I have gained. I learned about 10 years ago how to eat everything you want and still lose weight. The whole answer to this is eat every two hours. Learn to read a label,choose whole foods and cut out the processed convenience foods. Enough is enough... If you would like to follow along or join in; you can post your comments each day of the next month as I begin to lose all this weight.
Breakfast is the most important meal! See you in the morning.
Breakfast is the most important meal! See you in the morning.
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